FAQ
Common questions
Clear answers about neurofeedback, safety, and what to expect from brain training with Brainflow.
What is neurofeedback?
At Brainflow, we use NeurOptimal® neurofeedback — a brain training system that helps your brain function at its best. Neurofeedback is based on the concept that your brain has the natural ability to self-regulate when given the right information. It's like exercise for your brain: it doesn't force your brain to behave in any specific way, but instead allows it to optimize itself naturally.
How does a session work?
During a session at Brainflow, small sensors are placed on your scalp to listen to your brainwave activity. The system plays music, and whenever your brain activity becomes imbalanced, the music briefly pauses. This pause gives your brain feedback, helping it recognize what's going on and make adjustments — much like looking in a mirror and straightening your posture.
Is neurofeedback safe?
The Brainflow system is non-invasive and has no reported side effects. Each session is unique and completely relaxing — your brain simply trains itself, much like exercise for your body.
What might I notice?
Neurofeedback is brain training for general wellness and performance — it is not a medical treatment and does not diagnose, treat, or cure any condition. As part of a healthy lifestyle, people commonly notice more focus and concentration, better stress management, healthier sleep habits, more confidence, and feeling more flexible and resilient. Most simply find they have more good days than bad.
How long do the benefits last?
Many clients find that the benefits of regular brain training carry over into everyday life and can last well beyond their sessions, making it a valuable part of an ongoing wellness routine.
How do I get started?
Ready to start training? Contact us today at info@brainflow.us or 718.682.2011. We're located at 18 Spencer St Brooklyn, N.Y. 11205 #909.