Common questions

At Brainflow, we use NeurOptimal® neurofeedback — a brain training system that helps your brain function at its best. Neurofeedback is based on the concept that your brain has the natural ability to self-regulate when given the right information. It's like exercise for your brain: it doesn't force your brain to behave in any specific way, but instead allows it to optimize itself naturally.

During a session at Brainflow, small sensors are placed on your scalp to listen to your brainwave activity. The system plays music, and whenever your brain activity becomes imbalanced, the music briefly pauses. This pause gives your brain feedback, helping it recognize what's going on and make adjustments — much like looking in a mirror and straightening your posture.

The Brainflow system is 100% safe, non-invasive, and has no side effects. Each session is unique, helping your brain work smarter, not harder, and move toward its optimal state over time.

Neurofeedback at Brainflow can help with a wide range of issues by training your brain to work more efficiently — including focus and attention, stress and anxiety, sleep, mood and emotional balance, and overall well-being. Common areas include anxiety, depression, ADHD, learning difficulties, migraines, PTSD, and sleep issues. People often report clearer thinking, improved relaxation, and a greater sense of calm after a minimal amount of sessions.

Investing in neurofeedback is investing in your long-term mental and emotional health. Research shows that the benefits of neurofeedback can be sustained long after the sessions have ended, making it a powerful tool for lifelong well-being.

Ready to take the first step towards a healthier, more balanced life? Contact us today at info@brainflow.us or 718.682.2011. We're located at 18 Spencer St Brooklyn, N.Y. 11205 #909.